Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K. Most of the health benefits related to almond oil stem from its high amount of healthy fats. Although almonds are commonly referred to as nuts, they’re actually the seeds found at the center of the almond fruit, which closely resembles a peach. Almonds can be consumed whole, ground into flour and even made into non-dairy milk.
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Refined almond oil is extracted from almonds using high-heat processing and chemicals.
This method negatively affects the nutritional value of the oil, as many of the nutrients found in raw almond oil are destroyed during high-heat or chemical treatments.
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While this method results in a less nutritious oil, refined almond oil can withstand much higher temperatures and is less expensive than the unrefined type, making it a more cost-effective option for consumers.
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Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents.
This low-heat process helps almond oil retain much of its nutrient content, making unrefined almond oil a better choice for culinary uses.
